Conversion Calculator

Amount of nutrients in 100 g (grams) of Winged beans, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	67.19 g	67.19%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	10.62 g	10.62%
Total lipid (fat)	5.84 g	5.84%
Ash	1.43 g	1.43%
Carbohydrate, by difference	14.94 g	14.94%
Calcium, Ca	142 mg	0.14%
Iron, Fe	4.33 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	153 mg	0.15%
Potassium, K	280 mg	0.28%
Sodium, Na	13 mg	0.01%
Zinc, Zn	1.44 mg
Copper, Cu	0.773 mg
Manganese, Mn	1.199 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.295 mg
Riboflavin	0.129 mg
Niacin	0.83 mg
Pantothenic acid	0.156 mg
Vitamin B-6	0.047 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.825 g	0.82%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.449 g	0.45%
18:0 octadecanoic, stearic fatty acid	0.267 g	0.27%
Fatty acids, total monounsaturated	2.153 g	2.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	2.025 g	2.02%
20:1 eicosenoic, gadoleic	0.109 g	0.11%
Fatty acids, total polyunsaturated	1.551 g	1.55%
18:2 undifferentiated	1.457 g	1.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.094 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.233 g	0.23%
Threonine	0.36 g	0.36%
Isoleucine	0.448 g	0.45%
Leucine	0.762 g	0.76%
Lysine	0.652 g	0.65%
Methionine	0.109 g	0.11%
Cystine	0.166 g	0.17%
Phenylalanine	0.436 g	0.44%
Tyrosine	0.445 g	0.44%
Valine	0.467 g	0.47%
Arginine	0.576 g	0.58%
Histidine	0.241 g	0.24%
Alanine	0.318 g	0.32%
Aspartic acid	0.973 g	0.97%
Glutamic acid	1.224 g	1.22%
Glycine	0.348 g	0.35%
Proline	0.588 g	0.59%
Serine	0.377 g	0.38%